What is Biofeedback?


Biofeedback is a treatment technique in which people are trained to improve their health by using conscious and subconscious signals from their own bodies.

Psychologists use it to help tense and anxious clients learn to relax. Specialists in many different fields use biofeedback to help their clients cope with pain. Both clients and practitioners use it to gauge and direct the progress of treatment. For clients, the biofeedback device allows them to “see” or “hear” activity inside their bodies.

The biofeedback trainee, in an attempt to improve a skill, monitors the performance & makes internal adjustments, which alter the signals. The biofeedback practitioner acts as a coach, standing at the sidelines setting goals and limits on what to expect and giving hints on how to improve performance.

 

How Does Biofeedback Work?

 

Most clients who benefit from biofeedback are trained to relax and modify their behavior. Most scientists believe that relaxation is a key component in biofeedback treatment of many disorders, particularly those brought on or made worse by stress. Their reasoning is based on what is known about the effects of stress on the body. In brief, the argument goes like this: Stressful events produce strong emotions, which arouse certain physical responses. Many of these responses are controlled by the sympathetic nervous system, the network of nerve tissues that helps prepare the body to meet emergencies by “flight or fight.”

The typical pattern of response to emergencies probably emerged during the time when all humans faced mostly physical threats. Although the “threats” we now live with are seldom physical, the body reacts as if they were: The pupils dilate to let in more light. Sweat pours out, reducing the chance of skin cuts. Blood vessels near the skin contract to reduce bleeding, while those in the brain and muscles dilate to increase the oxygen supply. The gastrointestinal tract, including the stomach and intestines, slows down to reduce the energy expensed in digestion. The heart beats faster, and blood pressure rises.

Normally, people calm down when a stressful event is over especially if they have done something to cope with it. For instance, imagine your own reactions if you're walking down a dark street and hear someone running toward you. You get scared. Your body prepares you to ward off an attacker or run fast enough to get away. When you do escape, you gradually relax.

If you get angry with your boss, it's a different matter. Your body may prepare to fight. But since you want to keep your job, you try to ignore the angry feelings. Similarly, if on the way home you get stuck in traffic, there's nothing you can do to get away. These situations can literally make you sick. Your body is prepared for action, but you cannot act.

Individuals differ in the way they respond to stress. In some, one function, such as blood pressure, becomes more active while others remain normal. Many experts believe that these individual physical responses to stress can become habitual. When the body is repeatedly aroused, one or more functions may become permanently overactive. Actual damage to bodily tissues may eventually result.

Biofeedback is often aimed at changing habitual reactions to stress that can cause pain or disease. Many clinicians believe that some of their clients have forgotten how to relax. Feedback of physical responses such as skin temperature and muscle tension provides information to help clients recognize a relaxed state. The results of a biofeedback session may also act as a kind of reward for reducing tension. It's like a piano teacher whose frown turns to a smile when a young musician finally plays a tune properly.

Biofeedback is generally defined as the presentation to a person of ongoing biological information, such as heart rate, so that he or she can become aware of inside-the-skin behaviors. Biofeedback training means using the information in learning how to self-regulate the biological process being displayed.

Using a pain killer never deals with the cause of disease. This system's method deals first with the cause. It does unblock the blockage to flow the life & Stimulating the mind to balance body.